You Eating Your Way to Health or Into an Early Grave

As positive thinker, Norman Vincent Peale sagely expressed: "Every problem has in it the seeds of its own solution." Therefore, if food is the problem, it's also the solution. The good news is that once you know how certain foods respond within your body (which are beneficial and which cause conflict); you can straightforwardly eat your way back to health. No matter what your current state of health or energy level, it's rarely too late to turn it around. That's what I did. In my 20s, 30s, and 40s I struggled with my health. It declined so alarmingly over that 20-year period that I knew I was eating my way to an early grave. I had to turn my health around. I did that by eating my way to heath. Now in my mid-50s, I'm in the best health of my life! If I can do it: You can do it. Eating Your Way to Life There are three key nutrients and vitamins essential to achieving optimal health: Protein, B vitamins, and greens. Here's why: 1. Protein. Studies show that eating a high-protein diet has some specific health benefits. Not only does it help you maintain and lose weight, but it also works to stabilize your blood sugar levels, improve cognition, reduce 'brain fog'; boost your energy levels, and support your muscles and bones. Organs, tissues, muscles, and hormones are all made from protein. There are so many proteins from which to choose! Here are some fabulous protein sources: Oats, grains, quinoa, nuts, dairy, tofu, eggs, fish, beans, and meat. You can also get your protein by drinking a protein powder smoothie. The key to protein is to eat it every 2-3 hours. 40Xt7dtv
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